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    258 Spinnaker Drive, Halifax, Nova Scotia, B3N 3C6, Canada Tel: (1) - 902 - 449 5500

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      MBWARE Training


      To help you strengthen your High-Stress Service Personnel's

      mental resilience, presence and performance under stress and provide empowering stress injury protection and recovery exercises. 

      WHAT WE DO

      We provide training exercises, training modules and instructor training programs and certification. more


      We operate internationally, with head offices based in Nova Scotia, Canada.

      Our approach is collaborating with you, to customize integratable training modules that support your training strategies, and honor your operational realities and professional culture.

      OUR TEAM

      MBWARE Training is a group of professionals with extensive experience in Mindfulness-Based Mental Resilience Training (MBMR) in military and high-stress service contexts. 

      Why Warrior?


      Warrior traditions generally have a few things in common. Warriors are prepared to step into harms way, putting their own comfort and safety aside, in order to help others in crisis or to protect the well-being and peace of others or their nations.


      Therefore the warrior always makes sure he or she is prepared for the challenge at hand, physically, mentally, and equipped with the appropriate resources. They train to sustain physical and mental fitness, agility and presence during challenging engagements. And they make sure to clean their sword after engagement, taking adequate time and measures to physically and mentally de-compress and recover, in order to be ready and strong for the next challenge.

      MBWARE means: 
      Warrior Resilience


      Training Design & Delivery

      Lennart Krogoll


      Training Design & Delivery

      Mark Allen

      B.A., B.A. (Hons),M.A., A.M.

      Advisory Council

      Grant MacLean

      Advisory Council

      David Whitehorn

      Advisory Council

      Joseph Litven

      Advisory Council & Instructor

      Crane Stookey

      "Knowing the other and knowing oneself,
      In one hundred battles no danger.
      Not knowing the other and knowing oneself,
      One victory for one loss.
      Not knowing the other and not knowing oneself,
      In every battle certain defeat."

      - Sun Tzu, 'The Art of War' Denma Translation