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Mental Fitness  High-pressure Performance  Managing Stress  'Being in the Flow’

For Professional and Elite Sports Teams and Athletes


MBWARE Training

MBWARE Training is a group of professionals with 30 years of

extensive experience in Mindfulness-Based Mental Resilience Training.


We provide: 

  • Mental-psychological resilience training 

  • Stress management and PTSD prevention training 

  • Training to enhance performance under stress 

  • Communication, decision-making and de-escalation skill training  



  • 1st Responders, Military and other high-stress service personnel ..... more here 

  • Sports Teams and Athletes ..... more here

  • NGOs, Disaster-Relief and Development Agencies ..... more here

  • Corporate and Business Leaders and Teams ..... more here

  • Public Online Courses and Group Workshops ..... more here

  • On-on-One Coaching ..... email us here

We operate internationally, with head offices based in Nova Scotia, Canada.



To help you be at your best, in your zone of optimal performance, confidence and mental strength, manage your stress, and enjoy your sport and a healthy live. 


We provide mind-training and body-mind exercises, training modules and instructor training programs and certification, as well as online courses and On-on-One coaching.


Our approach is collaborating with you, to customize integratable training modules that support your training strategies, and honor your operational realities and professional culture.

Lennart Krogoll


Training Design & Delivery

Mark Allen


Training Design & Delivery

Grant MacLean

B.A., B.A. (Hons),M.A., A.M.

Advisory Council

David Whitehorn

Advisory Council

Joseph Litven

Advisory Council

Crane Stookey

Advisory Council & Instructor

MBWARE means: 
Warrior Resilience

Why Warrior?


Warrior traditions generally have a few things in common. Warriors are prepared to step into harms way, putting their own comfort and safety aside, in order to help others in crisis or to protect the well-being and peace of others or their nations.


Therefore the warrior always makes sure he or she is prepared for the challenge at hand, physically, mentally, and equipped with the appropriate resources. They train to sustain physical and mental fitness, agility and presence during challenging engagements. And they make sure to clean their sword after engagement, taking adequate time and measures to physically and mentally de-compress and recover, in order to be ready and strong for the next challenge.

"Knowing the other and knowing oneself,
In one hundred battles no danger.
Not knowing the other and knowing oneself,
One victory for one loss.
Not knowing the other and not knowing oneself,
In every battle certain defeat."

- Sun Tzu, 'The Art of War' Denma Translation

258 Spinnaker Drive, Halifax, Nova Scotia, B3N 3C6, Canada

Tel: (1) - 902 - 449 5500

2017 © MBWARETraining. Proudly created with

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