Take Charge of Your

Mental Fitness and Well-Being

for

Improve

 

Situational Awareness ● Decision Making ● Performance under Stress

Stress-Injury Prevention Skills Health & Well-Being ● Resilience

YOU ARE AFFECTED BY
Daily Stressors, Traumatic Events, Critical Incidents?
That is completely Normal!

INCREASE

Health

Resilience

Awareness

Ability to Reset

Decision Making

R2MR’s Big Five

Emotional Intelligence

Mental Fitness & Clarity  

Focus and Attention Skills

Ability to remain calm under pressure

DECREASE

Stress

Anxiety

Insomnia

Distraction

Low Mood

Chronic Pain

Blood Pressure

Fatigue & Burnout

Difficulty regulating emotions 

OSI & PTSD Risk and Symptoms

Over 30 Years of Research shows 

Mindfulness Exercises

We Provide

Evidence-based Skillful-Means

Mindfulness ●  Mindfulness-in-Action Exercises  Somatic Movement

Helping You To:

Remain healthy and productive under stress

Reset - after traumatic events, or at the end of duty

Strengthen Mental Fitness, Presence, Resilience

Remain cool and focused under pressure

Release and manage stress 

Support recovery from stress-injury and PTSD

Proactively prevent burnout, stress-injury, PTSD

Reduce family suffering and healthcare costs

8 hours of material  10 exercises with guided instructions  practical knowledge

Presentations  Q&As  Discussion  Guided Group Practice

Bi-Weekly 30 min Sessions, Online Webinar, live & recorded

For your

organisation or team:

 

Experiential courses, modules and workshops 

For your in-house

peer, instructors:

 

ToT Courses,

quality control, materials, support, certification

For Individuals:

 

Personal live 

or online

by appointment

Over 30 Years

 Training  Support  Guidance 

Police officers on Mindfitness and resilience

Military service and Mindfitness

Honoring your operational realities and professional culture 

“This program has given me an arsenal of surprising, effective methods and techniques, as well as the confidence to apply them skillfully.”

“This program has hugely opened my perspective on how to work with difficult people and situations.”

“Through the training I have gained a confidence and comfort with myself that I had tried to attain all my life.”

“Beyond my expectations, the training program lead by Lennart has enabled me to see how and where I can lead with more assertiveness, resulting not only in much better results from staff but a higher level of staff inspiration and engagement.”

" ... the most valuable and most practical learning experiences so far."

News

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Quotes

"Your life is dependent on staying calm and making appropriate decisions while under stress"

Lt.Col Scott McLeod, Canadian Forces, Deputy Surgeon General

"For years, so many of us involved in military ... tactical training opted for the ‘sexier side’ of our skill sets, working on deadly force, discriminative marksmanship, or defensive tactics, but rarely, if ever, factoring in the mental side and its importance to our success" 

Lt. Col. Eduardo Jany, USMC

“I approached it with mindfulness, … as much as we pump iron and build physical strength, we need to build our mental strength”

Phil Jackson used mindfulness techniques coaching the Chicago Bulls & the Los Angeles Lakers to a total of 10 NBA championships 

Proactive ● Practical ● Pre-cognitive

Exercises are based on over 30 years of medical and neuroscience research, with the US Naval Research Center, the US Marine Corps, the Mindfitness Institute and many universities throughout the USA and world.    

More Research Here

Watch this Police Research Brief (a video summery):

Mindfulness-based

Addressing the pre-verbal and nervous-system aspect of stress, PTSD, resilience, and performance, with short, practical exercises, based on MBSR, mindfulness-in-action, warrior-awareness, somatic movement and martial-art. 

More on Methodology Here

Watch this brief video on mindfulness in the military:

Designed by military and security officers

Based on over 30 years experience in mindfulness, resilience and scenario training in military and high-stress service contexts.

More on Our Team Here

Watch this brief video on Resilience by Founder & Instructor Lennart Krogoll:

258 Spinnaker Drive, Halifax, Nova Scotia, B3N 3C6, Canada Tel: (1) - 902 - 449 5500

Support

Sponsor someone in need.

You can help us provide free services

to 1st Responders, Medical Professionals

and Military Service Women and Men

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