Stress affects our work and live, our health, performance and family
(often leading to Stress-Injury or PTSD)
Let's do something about that!
YOU ARE AFFECTED BY
Daily Stressors, Traumatic Events, Critical Incidents?
That is completely Normal!
INCREASE
Health
Resilience
Awareness
Ability to Reset
Decision Making
R2MR’s Big Five
Emotional Intelligence
Mental Fitness & Clarity
Focus and Attention Skills
Ability to remain calm under pressure
DECREASE
Stress
Anxiety
Insomnia
Distraction
Low Mood
Chronic Pain
Blood Pressure
Fatigue & Burnout
Difficulty regulating emotions
OSI & PTSD Risk and Symptoms
Over 30 Years of Research shows
Mindfulness Exercises
We Provide
Evidence-based Skillful-Means
Mindfulness ● Mindfulness-in-Action Exercises ● Somatic Movement
Helping You To:
Remain healthy and productive under stress
Reset - after traumatic events, or at the end of duty
Strengthen Mental Fitness, Presence, Resilience
Remain cool and focused under pressure
Release and manage stress
Support recovery from stress-injury and PTSD
Proactively prevent burnout, stress-injury, PTSD
Reduce family suffering and healthcare costs
8 hours of material ● 10 exercises with guided instructions ● practical knowledge
Presentations ● Q&As ● Discussion ● Guided Group Practice
Bi-Weekly 30 min Sessions, Online Webinar, live & recorded
For your
organisation or team:
Experiential courses, modules and workshops
For your in-house
peer, instructors:
ToT Courses,
quality control, materials, support, certification
Over 30 Years
Training ● Support ● Guidance
Police officers on Mindfitness and resilience
Military service and Mindfitness
Honoring your operational realities and professional culture
“This program has given me an arsenal of surprising, effective methods and techniques, as well as the confidence to apply them skillfully.”
“This program has hugely opened my perspective on how to work with difficult people and situations.”
“Through the training I have gained a confidence and comfort with myself that I had tried to attain all my life.”
“Beyond my expectations, the training program lead by Lennart has enabled me to see how and where I can lead with more assertiveness, resulting not only in much better results from staff but a higher level of staff inspiration and engagement.”
" ... the most valuable and most practical learning experiences so far."
News
Quotes
"Your life is dependent on staying calm and making appropriate decisions while under stress"
Lt.Col Scott McLeod, Canadian Forces, Deputy Surgeon General
"For years, so many of us involved in military ... tactical training opted for the ‘sexier side’ of our skill sets, working on deadly force, discriminative marksmanship, or defensive tactics, but rarely, if ever, factoring in the mental side and its importance to our success"
Lt. Col. Eduardo Jany, USMC
“I approached it with mindfulness, … as much as we pump iron and build physical strength, we need to build our mental strength”
Phil Jackson used mindfulness techniques coaching the Chicago Bulls & the Los Angeles Lakers to a total of 10 NBA championships
Proactive ● Practical ● Pre-cognitive
Exercises are based on over 30 years of medical and neuroscience research, with the US Naval Research Center, the US Marine Corps, the Mindfitness Institute and many universities throughout the USA and world.
Watch this Police Research Brief (a video summery):
Mindfulness-based
Addressing the pre-verbal and nervous-system aspect of stress, PTSD, resilience, and performance, with short, practical exercises, based on MBSR, mindfulness-in-action, warrior-awareness, somatic movement and martial-art.
Watch this brief video on mindfulness in the military:
Designed by military and security officers
Based on over 30 years experience in mindfulness, resilience and scenario training in military and high-stress service contexts.
Watch this brief video on Resilience by Founder & Instructor Lennart Krogoll: