Ability to Reset
R2MR’s Big Five
Mental Fitness & Clarity
Focus and Attention Skills
Ability to remain calm under pressure
Fatigue & Burnout
Difficulty regulating emotions
OSI & PTSD Risk and Symptoms
Over 30 Years of Research shows
Mindfulness ● Mindfulness-in-Action Exercises ● Somatic Movement
Helping You To:
Remain healthy and productive under stress
Reset - after traumatic events, or at the end of duty
Strengthen Mental Fitness, Presence, Resilience
Remain cool and focused under pressure
Release and manage stress
Support recovery from stress-injury and PTSD
Proactively prevent burnout, stress-injury, PTSD
Reduce family suffering and healthcare costs
Over 30 Years
Training ● Support ● Guidance
Police officers on Mindfitness and resilience
Military service and Mindfitness
Honoring your operational realities and professional culture
“This program has given me an arsenal of surprising, effective methods and techniques, as well as the confidence to apply them skillfully.”
“This program has hugely opened my perspective on how to work with difficult people and situations.”
“Through the training I have gained a confidence and comfort with myself that I had tried to attain all my life.”
“Beyond my expectations, the training program lead by Lennart has enabled me to see how and where I can lead with more assertiveness, resulting not only in much better results from staff but a higher level of staff inspiration and engagement.”
" ... the most valuable and most practical learning experiences so far."
"Your life is dependent on staying calm and making appropriate decisions while under stress"
Lt.Col Scott McLeod, Canadian Forces, Deputy Surgeon General
"For years, so many of us involved in military ... tactical training opted for the ‘sexier side’ of our skill sets, working on deadly force, discriminative marksmanship, or defensive tactics, but rarely, if ever, factoring in the mental side and its importance to our success"
Lt. Col. Eduardo Jany, USMC
“I approached it with mindfulness, … as much as we pump iron and build physical strength, we need to build our mental strength”
Phil Jackson used mindfulness techniques coaching the Chicago Bulls & the Los Angeles Lakers to a total of 10 NBA championships
Proactive ● Practical ● Pre-cognitive
Addressing the pre-verbal and nervous-system aspect of stress, PTSD, resilience, and performance, with short, practical exercises, based on MBSR, mindfulness-in-action, warrior-awareness, somatic movement and martial-art.
Watch this brief video on mindfulness in the military:
Designed by military and security officers
Based on over 30 years experience in mindfulness, resilience and scenario training in military and high-stress service contexts.
Watch this brief video on Resilience by Founder & Instructor Lennart Krogoll: