Proactive ...
Stress Management Skills ● Release, Recover, Reset, Protect
Mental Resilience Skills ● Enhance Performance, De-Escalation, Communication
PTSD Prevention Skills ● Reduce Burnout, Stress-Injury, Stress Leave, Staff Turnover
Training Workshops ● Online & Onsite
Mindfulness-based & Evidence-based
For
MBWARE Training Helps You to gain and improve skills to:
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Manage stress proactively and as it happens
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Release effects from accumulated stress, trauma and critical incidents
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Strengthen your resilience and mental readiness
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Reset, ground and calm for the next call and at the end of every day's duty
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Enhance your performance and de-escalation tactics under stress
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Improve your health and wellbeing
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Prevent stress-injury, burnout, stress leave and staff turnover
Proactive ● Honoring your operational realities, tactics, culture & training strategy ● Pre-verbal
The US Naval Research Centre together with the US Marine Corps, and the Mindfitness Institute conducted several research studies on the mindfulness and body-mind exercises included in MbwareTraining programs.
Watch this Police Research Brief (a video summery):
Mindfulness-based
Addressing the crucial pre-verbal aspect of stress, resilience, performance and PTSD, with short, practical exercises based on MBSR, mindfulness-in-action, body-mind, nervous-system cooling, somatic movement and martial-art.
Watch this brief video on mindfulness in the military:
Designed by military and security officers
Based on over 30 years experience in mindfulness, resilience and scenario training in military and high-stress service contexts.
Watch this brief video on Resilience by Founder & Instructor Lennart Krogoll:
We look forward to discuss with you how we can support you in enhancing your training outcomes.
Please contact us here.