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Serving Those Who Serve in High-Stress Critical Environments
Proactive ...
Stress Management Skills  ●  Release, Recover, Reset, Protect
Mental Resilience Skills     ●  Enhance Performance, De-Escalation, Communication
PTSD Prevention Skills      ●  Reduce Burnout, Stress-Injury, Stress Leave, Staff Turnover
Training Workshops    Online & Onsite
Mindfulness-based & Evidence-based 
MBWARE Training Helps You to gain and improve skills to:
  • Manage stress proactively and as it happens

  • Release effects from accumulated stress, trauma and critical incidents

  • Strengthen your resilience and mental readiness

  • Reset, ground and calm for the next call and at the end of every day's duty

  • Enhance your performance and de-escalation tactics under stress

  • Improve your health and wellbeing

  • Prevent stress-injury, burnout, stress leave and staff turnover

Proactive Honoring your operational realities, tactics, culture & training strategy Pre-verbal

The US Naval Research Centre together with the US Marine Corps, and the Mindfitness Institute conducted several research studies on the mindfulness and body-mind exercises included in MbwareTraining programs. 

More Research Here

Watch this Police Research Brief (a video summery):


Addressing the crucial pre-verbal aspect of stress, resilience, performance and PTSD, with short, practical exercises based on MBSR, mindfulness-in-action, body-mind, nervous-system cooling, somatic movement and martial-art. 

More on Methodology Here

Watch this brief video on mindfulness in the military:

Designed by military and security officers

Based on over 30 years experience in mindfulness, resilience and scenario training in military and high-stress service contexts.

More on Our Team Here

Watch this brief video on Resilience by Founder & Instructor Lennart Krogoll:

Our nervous- and cognitive-systems are naturally effected by stress and traumatic encounters

We look forward to discuss with you how we can support you in enhancing your training outcomes.

Please contact us here.

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