2018 © MBWARETraining. Proudly created with Wix.com

    258 Spinnaker Drive, Halifax, Nova Scotia, B3N 3C6, Canada Tel: (1) - 902 - 449 5500

      • Facebook Social Icon
      • LinkedIn Social Icon
      • YouTube Social  Icon

      Sponsor someone in need.

      Free Video Course with monthly support subscription.

      Help us provide free services for 1st Responders and Military Service Women and Men

      Please reload

      Public Mental Resilience & Stress Management Workshops in Nova Scotia

      August 1, 2017

      We are pleased to offer two public Mental Resilience and Stress Management Workshops in Nova Scotia, one on August 13th, and another on August 27th.


      This workshop will help You:

      ·        Manage stress proactively and as it happens

      ·        Release effects from accumulated stress and critical incidents

      ·        Strengthen your resilience and mental readiness

      ·        Improve your ability to reset, ground and calm for the next call

      ·        Enhance your performance under stress

      ·        Improve your health and wellbeing

      ·        Prevent stress-injury


      Addressing the crucial pre-verbal aspect of stress, resilience, performance and PTSD, with short, practical, evidence-based exercises, incorporating MBSR, mindfulness-in-action, body-mind, nervous-system cooling, somatic movement and Chi Gong.Based on over 30 years experience in mindfulness, resilience and scenario training in military and high-stress service contexts.

      No previous experience necessary.


      When: Sunday August 27th – 9am to 5pm
      Where: Therapeutic Approach Yoga Studio
      6156 Quinpool Road, Suite 202, Halifax, Nova Scotia, B3L 1A3


      The same workshop also takes place on:


      Sunday August 13th 9am to 5pm
      At: Asana Yoga & Massage, 208 Main Street Antigonish


      Register here



      or call: (902) 449-5500

      Fee: Can$ 90
      More info at http://www.mbwaretraining.com/publicworkshop


      Please reload


      November 10, 2016

      November 9, 2016

      Please reload