Please reload

Public Mental Resilience & Stress Management Workshops in Nova Scotia

August 1, 2017

We are pleased to offer two public Mental Resilience and Stress Management Workshops in Nova Scotia, one on August 13th, and another on August 27th.

 

This workshop will help You:

·        Manage stress proactively and as it happens

·        Release effects from accumulated stress and critical incidents

·        Strengthen your resilience and mental readiness

·        Improve your ability to reset, ground and calm for the next call

·        Enhance your performance under stress

·        Improve your health and wellbeing

·        Prevent stress-injury

 

Addressing the crucial pre-verbal aspect of stress, resilience, performance and PTSD, with short, practical, evidence-based exercises, incorporating MBSR, mindfulness-in-action, body-mind, nervous-system cooling, somatic movement and Chi Gong.Based on over 30 years experience in mindfulness, resilience and scenario training in military and high-stress service contexts.

No previous experience necessary.

 

When: Sunday August 27th – 9am to 5pm
Where: Therapeutic Approach Yoga Studio
6156 Quinpool Road, Suite 202, Halifax, Nova Scotia, B3L 1A3

 

The same workshop also takes place on:

 

Sunday August 13th 9am to 5pm
At: Asana Yoga & Massage, 208 Main Street Antigonish

 

Register here

https://www.mbwaretraining.com/contact

 

or call: (902) 449-5500

Fee: Can$ 90
More info at http://www.mbwaretraining.com/publicworkshop

 

Please reload

RECENT POSTS

November 10, 2016

November 9, 2016

Please reload

ARCHIVE

258 Spinnaker Drive, Halifax, Nova Scotia, B3N 3C6, Canada Tel: (1) - 902 - 449 5500

Support

Sponsor someone in need.

You can help us provide free services

to 1st Responders, Medical Professionals

and Military Service Women and Men

  • Facebook Social Icon
  • LinkedIn Social Icon
  • YouTube Social  Icon

      2020 © MBWARETraining. Proudly created with Wix.com