A public one-day workshop ...
... addressing the crucial pre-cognitive aspect of stress, resilience, performance and PTSD, with short, practical exercises based on MBSR, mindfulness-in-action, body-mind, nervous-system cooling, somatic movement and Chi Gong.
This workshop will help You:
Manage stress proactively and as it happens
Release effects from accumulated stress and critical incidents
Strengthen your resilience and mental readiness
Improve your ability to reset, ground and calm for the next engagement
Enhance your performance under stress
Improve your health and wellbeing
Based on over 30 years experience in mindfulness, resilience and scenario training in military and high-stress service contexts. ...
Teacher: Lennart Krogoll
No previous experience necessary
For registration please call: (902) 449-5500
or email: firstname.lastname@example.org
Fee: Can$ 90
More info at http://www.mbwaretraining.com/publicworkshop
Saturday September 30th, 9am to 5pm,
At 'Yoga on York'
73 York Street, Fredericton, New Brunswick E3B 3N4