Empower stress management and self-regulation skills that can be applied when encountering stressors, or during trauma re-activation
Enhance mental, emotional and physical wellness and resilience
Increase capacity to self-regulate emotional and nervous system arousal
Support cognitive trauma healing approaches with mindfulness based, preverbal exercises that
Release nervous system dysregulation, physiological trauma memory and anxiety addiction
Enhance self awareness, empathy, confidence and reduce reactive, unhealthy habitual tendencies
Provide practical understanding of the neuroscience of resilience, stress and stress management, and the scientific basis for mindfulness
Remove stigma and demystify stress injury, anxiety and trauma reactions
Stress Injury Management Release & Recovery
Working with Trauma, PTSD, OSI and Anxiety
Empowering Self-Regulation Exercises that support stress injury and trauma healing on the crucial 'pre-verbal' level, and provide effective decompression relief and mental recovery techniques.
Demystifying trauma and stress injury
Physiological self-regulation skills to settle and de-conflict the autonomic nervous system during activation
Breath regulation, body-scanning and other stress management skills and practices
Somatic nervous system dysregulation release exercises
Cognitive reframing skills and positive attitudinal skills
Effective skills to suspend self-talk and redirect attention to present moment and task at hand
Pre-verbal emotion management and regulation skills
Effective skills and exercises to expand zone of comfort and presence
Practical grounding, calming and cooling skills
Skills to help mitigate family impact of stress injury and trauma
This training module is experiential and participatory. It includes training in a series of evidence based practical exercises as well as didactic components.
We will discuss the scientific and psychological aspect of stress impact, injury, trauma and stress management, as well as of each skill and exercise included in this module.
We will discuss the body-mind connection and how training can increase well-being, support healing, trauma release and resilience building.
We will learn and practice a series of short, practical exercises and techniques that can be applied on the spot, during trauma activation, as well as integrated into daily exercise regimes, that strengthen psychological well-being and recovery processes.
We will discuss the challenges experienced with each exercise, discuss antidotes and skillful means to work with obstacles and continue to practice the learned techniques.
We will learn how we practice reflection-in-action and self-evaluating skills for continued learning and improvement of skills.
Participants will be trained in a series of short mindfulness-based and somatic healing exercises, pre-verbal emotional and body awareness and regulation techniques.
Participants will receive an audio CD, ( ... and we are working on developing and AP), containing guided instructions for each of these personal exercise.
The didactic components consist of understanding the findings from relevant neuroscience research studies and how these apply to stress injury recovery and trauma healing.
Research, principles and exercises are discussed with the participants’ safety, needs and their personal and professional experience in consideration.
We collaborate with you to assure that this MBWARE Training module optimally complements your overall training strategy and needs. Details and delivery of MBWARE Training Programs will be targeted specific to your operational realities, and will honor cultural and logistical considerations.
This module can be delivered in 3 two-hour sessions, or can be delivered as 1 six-hour workshop intensive.
We offer the addition of optional follow-up sessions, online check ins, or brief individual coaching sessions, in order to guide and support optimal integration and application of exercises learned.
We offer to include a formal result evaluation, which can be developed in collaboration with your designated staff.
Contact Us Here - to discuss how we can best customize this module to meet your needs