Courageous, Respectful, Compassionate Action under Difficult Circumstances
For Military - 1st Responders - Medical Personnel - Corrections
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Cool and clear for critical decisions and challenging service
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Mind-Reset during & after critical incidents and high-stress
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Stress relief, stress-injury prevention and healing support
Self-Empowering Exercises for daily mental-fitness routines and on-duty application
Skills for
Your Zone of Optimal Performance
Resilience and Wellness
For
First Responders
Police, Emergency and Safety Personnel
Courses - Training Modules - Train-the-Trainer Programs
In-Person - Online - Hybrid - Self Study​
Evidence based Skills - To Apply On-Duty, Curb Side, and at Home
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Grounding and Mental Re-Set between calls
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Nervous system cooling - for performance under stress and to prevent stress-injury
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Get back to work - Somatic Movement supporting stress-injury release
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Steady, agile focus and presence under stress
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Situational awareness
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De-escalation and listening skills - from 'react' to 'respond'
My name is Lennart Krogoll. I have enjoyed teaching mindfulness, Chi Gong, and somatic movement since 1985.
I value my strong relationship with the 1st Responder and military communities, as I was trained in military disciplines and practices, and in teaching somatic movement and mindfitness exercises for the US Marine Corps and Army.
For more then twelve years I was a team leader and a trainer for security and motorcade teams.
Offering
In-Person or Online
We can together design your personal exercise and support regime
Workshops
For organizations or groups
In-Person or Online
Gain an extensive tool-box of exercises.
The focus can be on: Optimizing performance
Mental resilience
Stress-injury prevention
Stress-injury recovery
Instructor Training
In-Person or Online
For your in-house
Peer Instructors
ToT Courses,
quality control, materials, contenuity support,
certificate of completion
One of many resources you receive in our courses for you to try-out:
Mind Re-Set De-Stressor Exercise
for streaming or download
A brief guided exercise, that helps you re-set your state of mind
after stressful work duty.
You can do this before and after your shift, or during breaks.
You can also do it for more extended periods of time,
.... or, once familiar with the 4 Steps: (Grounding, Body Aware, Breath Awareness, Extending through Senses), ...
... you can do it in just a brief flash, for just a minute or two.