Manage and relief service stress
For Military - 1st Responders - Medical Personnel - Corrections
Reset after critical incidents and heavy work days
Stress relief and stress-injury prevention
Stable and present for demanding service duties
My name is Lennart Krogoll. I have enjoyed teaching mindfulness, Chi Gong, and somatic movement since 1985.
I value my strong relationship with the 1st Responder and military communities, as I was trained in military disciplines and practices, and in teaching somatic movement and mindfitness exercises for the US Marine Corps and Army.
Currently I am honored to sit on the board of the Society of Atlantic Heroes, a Non-Profit organisation dedicated to helping 1st Responders and Military Veterans with PTSD.
For organizations or groups
In-Person or Online
Gain an extensive tool-box of exercises.
The focus can be on: Optimizing performance
Free Resources, for you to try-out ... exercises and tips that others found useful:
Mind Re-Set De-Stressor Exercise
for streaming or download
A brief guided exercise, that helps you re-set your state of mind
after stressful work duty.
You can do this before and after your shift, or during breaks.
You can also do it for more extended periods of time,
.... or, once familiar with the 4 Steps: (Grounding, Body Aware, Breath Awareness, Extending through Senses), ...
... you can do it in just a brief flash, for just a minute or two.