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    258 Spinnaker Drive, Halifax, Nova Scotia, B3N 3C6, Canada Tel: (1) - 902 - 449 5500

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      Take Charge of Your

      Mental Fitness and Well-Being

      for

      Improve

       

      Situational Awareness ● Decision Making ● Performance under Stress

      Stress-Injury Prevention Skills Health & Well-Being ● Resilience

      YOU ARE AFFECTED BY
      Daily Stressors, Traumatic Events, Critical Incidents?
      That is completely Normal!

      INCREASE

      Health

      Resilience

      Awareness

      Ability to Reset

      Decision Making

      R2MR’s Big Five

      Emotional Intelligence

      Mental Fitness & Clarity  

      Focus and Attention Skills

      Ability to remain calm under pressure

      DECREASE

      Stress

      Anxiety

      Insomnia

      Distraction

      Low Mood

      Chronic Pain

      Blood Pressure

      Fatigue & Burnout

      Difficulty regulating emotions 

      OSI & PTSD Risk and Symptoms

      Over 30 Years of Research shows 

      Mindfulness Exercises

      We Provide

      Evidence-based Skillful-Means

      Mindfulness ●  Mindfulness-in-Action Exercises  Somatic Movement

      Helping You To:

      Remain healthy and productive under stress

      Reset - after traumatic events, or at the end of duty

      Strengthen Mental Fitness, Presence, Resilience

      Remain cool and focused under pressure

      Release and manage stress 

      Support recovery from stress-injury and PTSD

      Proactively prevent burnout, stress-injury, PTSD

      Reduce family suffering and healthcare costs

      8 hours of material  10 exercises with guided instructions  practical knowledge

      Presentations  Q&As  Discussion  Guided Group Practice

      Bi-Weekly 30 min Sessions, Online Webinar, live & recorded

      For your

      organisation or team:

       

      Experiential courses, modules and workshops 

      For your in-house

      peer, instructors:

       

      ToT Courses,

      quality control, materials, support, certification

      For Individuals:

       

      Personal live 

      or online

      by appointment

      Over 30 Years

       Training  Support  Guidance 

      Police officers on Mindfitness and resilience

      Military service and Mindfitness

      Honoring your operational realities and professional culture 

      “This program has given me an arsenal of surprising, effective methods and techniques, as well as the confidence to apply them skillfully.”

      “This program has hugely opened my perspective on how to work with difficult people and situations.”

      “Through the training I have gained a confidence and comfort with myself that I had tried to attain all my life.”

      “Beyond my expectations, the training program lead by Lennart has enabled me to see how and where I can lead with more assertiveness, resulting not only in much better results from staff but a higher level of staff inspiration and engagement.”

      " ... the most valuable and most practical learning experiences so far."

      News

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      Quotes

      "Your life is dependent on staying calm and making appropriate decisions while under stress"

      Lt.Col Scott McLeod, Canadian Forces, Deputy Surgeon General

      "For years, so many of us involved in military ... tactical training opted for the ‘sexier side’ of our skill sets, working on deadly force, discriminative marksmanship, or defensive tactics, but rarely, if ever, factoring in the mental side and its importance to our success" 

      Lt. Col. Eduardo Jany, USMC

      “I approached it with mindfulness, … as much as we pump iron and build physical strength, we need to build our mental strength”

      Phil Jackson used mindfulness techniques coaching the Chicago Bulls & the Los Angeles Lakers to a total of 10 NBA championships 

      Proactive ● Practical ● Pre-cognitive

      Exercises are based on over 30 years of medical and neuroscience research, with the US Naval Research Center, the US Marine Corps, the Mindfitness Institute and many universities throughout the USA and world.    

      More Research Here

      Watch this Police Research Brief (a video summery):

      Mindfulness-based

      Addressing the pre-verbal and nervous-system aspect of stress, PTSD, resilience, and performance, with short, practical exercises, based on MBSR, mindfulness-in-action, warrior-awareness, somatic movement and martial-art. 

      More on Methodology Here

      Watch this brief video on mindfulness in the military:

      Designed by military and security officers

      Based on over 30 years experience in mindfulness, resilience and scenario training in military and high-stress service contexts.

      More on Our Team Here

      Watch this brief video on Resilience by Founder & Instructor Lennart Krogoll: