Self-Empowering Exercises

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Manage and relief service stress

For Military - 1st Responders - Medical Personnel - Corrections

  • Reset after critical incidents and heavy work days

  • Stress relief and stress-injury prevention

  • Stable and present for demanding service duties

My name is Lennart Krogoll. I have enjoyed teaching mindfulness, Chi Gong, and somatic movement since 1985.

 

I value my strong relationship with the 1st Responder and military communities, as I was trained in military disciplines and practices, and in teaching somatic movement and mindfitness exercises for the US Marine Corps and Army.

 

Currently I am honored to sit on the board of the Society of Atlantic Heroes, a Non-Profit organisation dedicated to helping 1st Responders and Military Veterans with PTSD. 

 

Find Out More

Offering

In-Person or Online

 

We can together design your personal exercise and support regime 

Workshops

For organizations or groups

In-Person or Online 

 

Gain an extensive tool-box of exercises.

The focus can be on: Optimizing performance

Mental resilience 

Stress-injury prevention

Stress-injury recovery 

Instructor Training

In-Person or Online

 

For your in-house

peer, instructors

 

ToT Courses,

quality control, materials, support, certification

Free Resources, for you to try-out ... exercises and tips that others found useful:

Mind Re-Set De-Stressor Exercise

for streaming or download

 

A brief guided exercise, that helps you re-set your state of mind

after stressful work duty.

You can do this before and after your shift, or during breaks.

 

You can also do it for more extended periods of time,

.... or, once familiar with the 4 Steps: (Grounding,  Body Aware, Breath Awareness, Extending through Senses), ... 

 ... you can do it in just a brief flash, for just a minute or two.

258 Spinnaker Drive, Halifax, Nova Scotia, B3N 3C6, Canada Tel: (1) - 902 - 449 5500

Support

Sponsor someone in need.

You can help us provide free services

to 1st Responders, Medical Professionals

and Military Service Women and Men

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