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    258 Spinnaker Drive, Halifax, Nova Scotia, B3N 3C6, Canada Tel: (1) - 902 - 449 5500

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      Sponsor someone in need.

      Free Video Course with monthly support subscription.

      Help us provide free services for 1st Responders and Military Service Women and Men

      Workshop Objectives:

      • Enhance mental, emotional, psychological wellbeing, strength and resilience

      • Empower stress management skills for ‘on the spot’ application, when encountering stressors

      • Learn skills and exercises that release anxieties and stress effects and regulate the nervous system

      • Enhance capacity to remain present, calm, centered, focused & agile under pressure

      • Increase skills for mental and emotion regulation, mental agility and attention control

      • Enhance inherent confidence and creativity to deal with difficult circumstances 

      • Strengthen situational- and self-awareness 

      • Provide effective skills to suspend self-talk and redirect attention to present moment

      • Increase personal zone of optimal performance

      • Prevent mental ‘Burn-Out’ and compassion fatigue

      • Provide practical understanding of the neuroscience of resilience, anxiety, trauma, stress and stress management, and the scientific basis for mindfulness

      In an interview with Oprah Winfrey, she asked how did you create such great teams, Phil Jackson replied:
      “I approached it with mindfulness, … as much as we pump iron and build physical strength, we need to build our mental strength. We did this for focus, to have one pointed attention – so that we can be in concert with one another. So when things go wrong, you sit on the bench, you take a breath and you reset yourself. You do this through mindfulness….” 

      RECENT NEWS

      MBWARE at FORUM 2016 in Vancouver

      09  /  11  /  2016

      02

      Romeo Dallaire Child Soldier Initiative Staff Training

      10  /  11  /  2016

      01

      TESTIMONIALS

        “This program

      has given me

      an arsenal of surprising, effective methods and techniques,

      as well as the confidence to apply them skillfully.”

      VIDEOS

      First Responders & Correctional Officers Symposium

      Police Chief Sylvia Moir on Mindfulness 

      Workshop Content: (8 hours of video content)

      • Mindfulness and mindfulness-in-action exercises

      • Body-mind techniques

      • Somatic movement exercises

      • Nervous-system and self-regulation techniques

      • Discussions on how to apply exercises 

      • Creating your personal development and action plan

      • Relevant scientific information on performance-zone, stress, resilience and the training methodology

      You Will Also Receive:

      • Guided exercise instructions as audio files 

      • Written exercise instructions 

      • Discount on your first year of monthly, online, group practice and coaching sessions. (see below)

      • Discount on your optional first 1-on-1 personal coaching session. (see below)

      Are stress and anxiety affecting

      • Your health and wellbeing? 

      • Your feeling of self-worth and confidence?

      • Your relationships and work?

      • Your happiness, joy and love of life?

       

      Are You:

      • Dealing with difficult, stressful demands in your life or work?

      • Faced with personal or career and work challenges?

      • Trying to heal bad habits, anxiety, wounds of life or trauma?

      • Feeling burnout, loss of energy and drive?

      • Overwhelmed by world events?

      • Or is your plate simply too full? 

      View brief introductory video about the course
      • Release stress effects and recover from stress more quickly

      • Discharge anxiety and traumatic nervous system dysregulation

      • Increase your mental psychological resilience and zone of best performance

      • Strengthen your ability to remain calm and present in the midst of chaos or challenge

      • Enhance your physical, mental and emotional wellbeing and strength 

      • Strengthen your attention focus, situational-and self-awareness and confidence

      This Workshop Helps You:

      Can $ 49

      8 Hours of video content

      Mbwaretraining

      Empowering Stress Management and Resilience Skills

      Release and Manage Stress and Anxiety

       

      Cultivate

      Wellbeing, Resilience, Calm Confidence under pressure - Your Zone of Best Performance

      An Online Experiential Workshop

      Public and for everyone - no experience necessary

      Practical Mindfulness-Based Techniques and Body-Mind Exercises 

      Empowering - Evidence-Based - Effective - Easy to Apply

      Watch this Video (click on picture) - on how Fashion Icon Eileen Fisher brought mindfulness into her life and work. 

      (From a ABC News interview with Dan Harris of '10% Happier')

       

      See more videos below. 

      Experiential Online Workshop

      Public and for everyone - no experience necessary - Register Here

      Introducing gentle and powerful techniques

      From the realms of MBSR, mindfulness, body-mind awareness-in-action, somatic movement & chi gong (supported by neuroscience)

      (Recently we have started to use these methodologies to help Peacekeepers, 1st Responders and International Development Agencies, to better manage and release stress and trauma, develop resilience, improve performance and prevent stress-injury and PTSD).

      Watch a brief Video (click on picture)

      of Michael Jordan, Kobe Bryant's Meditation Coach, George Mumford, on how to Be 'Flow Ready' and Get in the Zone. 

      (From a ABC News interview with Dan Harris of '10% Happier')

       

      See more videos below. 

      Workshop Content: (8 hours of video content)

      • Mindfulness and mindfulness-in-action exercises

      • Body-mind techniques

      • Somatic movement exercises

      • Nervous-system and self-regulation techniques

      • Discussions on how to apply exercises 

      • Creating your personal development and action plan

      • Relevant scientific information on performance-zone, stress, resilience and the training methodology

      You Will Also Receive:

      Online Workshop ........................................................................... Can $   49

      Online Workshop + 30 min of 1-on-1 personal coaching .............. Can $   95

      Online Workshop + 1 hour of 1-on-1 personal coaching .............. Can $ 125

      Online Workshop + 1 Year of monthly 1 hour group sessions ...... Can $ 150

      1 Year of monthly Group sessions (12 x 1 hour online live) .......... Can $ 120

      Personal 1-on-1 coaching session 30 minutes ............................. Can $   60

      Personal 1-on-1 coaching session 60 minutes ............................. Can $ 100

      If you join the monthly group sessions for a year, you receive the online workshop for 50% off, and the first personal 1-on-1 session for 20% off.