Stress Management Skills ● Release, Recover, Reset, Protect
Mental Resilience Skills ● Enhance Performance, De-Escalation, Communication
PTSD Prevention Skills ● Reduce Burnout, Stress-Injury, Stress Leave, Staff Turnover
Training Workshops ● Online & Onsite
Mindfulness-based & Evidence-based
MBWARE Training Helps You to gain and improve skills to:
Manage stress proactively and as it happens
Release effects from accumulated stress, trauma and critical incidents
Strengthen your resilience and mental readiness
Reset, ground and calm for the next call and at the end of every day's duty
Enhance your performance and de-escalation tactics under stress
Improve your health and wellbeing
Prevent stress-injury, burnout, stress leave and staff turnover
Proactive ● Honoring your operational realities, tactics, culture & training strategy ● Pre-verbal
The US Naval Research Centre together with the US Marine Corps, and the Mindfitness Institute conducted several research studies on the mindfulness and body-mind exercises included in MbwareTraining programs.
Watch this Police Research Brief (a video summery):
Addressing the crucial pre-verbal aspect of stress, resilience, performance and PTSD, with short, practical exercises based on MBSR, mindfulness-in-action, body-mind, nervous-system cooling, somatic movement and martial-art.
Watch this brief video on mindfulness in the military:
Based on over 30 years experience in mindfulness, resilience and scenario training in military and high-stress service contexts.
Watch this brief video on Resilience by Founder & Instructor Lennart Krogoll:
Our nervous- and cognitive-systems are naturally effected by stress and traumatic encounters
We look forward to discuss with you how we can support you in enhancing your training outcomes.
Please contact us here.