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    258 Spinnaker Drive, Halifax, Nova Scotia, B3N 3C6, Canada Tel: (1) - 902 - 449 5500

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      Free Video Course with monthly support subscription.

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      We look forward to discuss with you how we can support you in enhancing your training outcomes.

      Please contact us here.

      Training Workshops    Online & Onsite
      Mindfulness-based & Evidence-based 
      Proactive ...
      Stress Management Skills    Release, Recover, Reset, Protect
       
      Mental Resilience Skills      Enhance Performance, De-Escalation, Communication
       
      PTSD Prevention Skills       Reduce Burnout, Stress-Injury, Stress Leave, Staff Turnover
      For
      Serving Those Who Serve in High-Stress Critical Environments

      Proactive Honoring your operational realities, tactics, culture & training strategy Pre-verbal

      The US Naval Research Centre together with the US Marine Corps, and the Mindfitness Institute conducted several research studies on the mindfulness and body-mind exercises included in MbwareTraining programs. 

      More Research Here

      Watch this Police Research Brief (a video summery):

      Addressing the crucial pre-verbal aspect of stress, resilience, performance and PTSD, with short, practical exercises based on MBSR, mindfulness-in-action, body-mind, nervous-system cooling, somatic movement and martial-art. 

      More on Methodology Here

      Watch this brief video on mindfulness in the military:

      Based on over 30 years experience in mindfulness, resilience and scenario training in military and high-stress service contexts.

      More on Our Team Here

      Watch this brief video on Resilience by Founder & Instructor Lennart Krogoll:

      MBWARE Training Helps You to gain and improve skills to:
      • Manage stress proactively and as it happens

      • Release effects from accumulated stress, trauma and critical incidents

      • Strengthen your resilience and mental readiness

      • Reset, ground and calm for the next call and at the end of every day's duty

      • Enhance your performance and de-escalation tactics under stress

      • Improve your health and wellbeing

      • Prevent stress-injury, burnout, stress leave and staff turnover

      Our nervous- and cognitive-systems are naturally effected by stress and traumatic encounters