Mbwaretraining
Turning Stress and Anxiety into Resilience and Confidence
You want to engage your life with greater confidence, presence, calm, and effective decision making,
to enjoy a successful, healthy life, benefit others and contribute meaningfully to this world?
Are stress and anxiety affecting
your relationships, work, life and wellbeing?
Dealing with difficult and stressful demands in your life or work?
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Faced with personal or career challenges or set-backs?
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Working with the challenges of anxiety or trauma?
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Or is your plate simply too full?
That is what this experiential workshop is all about
Register Here
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Find Out More
View brief introductory video about the course
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Release stress effects and recover from stress more quickly
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Discharge anxiety and traumatic nervous system dysregulation
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Increase your mental psychological resilience and zone of best performance
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Strengthen your ability to remain calm and present in the midst of chaos or challenge
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Enhance your mental and emotional wellbeing and strength
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Strengthen your attention focus, situational-and self-awareness and confidence
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Place:
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Evidence-Based:
The US Naval Research Centre together with the US Marine Corps conducted several research studies on the mindfulness-based exercises included in this training, and many neuroscience studies further support their effectiveness in the field of professional sports and performance under stress.
Watch Police Chief Interview
MBWARE Mind Training Objectives:
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Enhance mental, emotional, psychological resilience, leading to improved health, wellness, moral and performance outcomes
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Enhance capacity to remain present, centered, focused & agile under pressure
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Strengthen capacity to be in the ‘flow’ or ‘zone’
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Increase skills for self-talk regulation, emotion regulation, goal setting, task visualization, mental agility and attention control
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Enhance team culture and collaboration
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Strengthen situational awareness
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Empower stress management skills for ‘on the spot’ application, when encountering stressors during high-stake performance and competitions
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Provide effective skills to suspend self-talk and redirect attention to present moment and task at hand
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Increase personal zone of optimal performance
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Prevent mental ‘Burn-Out’
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Provide practical understanding of the neuroscience of resilience, stress and stress management, and the scientific basis for mindfulness
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In an interview with Oprah Winfrey, she asked how did you create such great teams, Phil Jackson replied:
“I approached it with mindfulness, … as much as we pump iron and build physical strength, we need to build our mental strength. We did this for focus, to have one pointed attention – so that we can be in concert with one another. So when things go wrong, you sit on the bench, you take a breath and you reset yourself. You do this through mindfulness….”
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Training Content:
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Mindfulness and mindfulness-in-action exercises
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Body-mind techniques
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Somatic movement exercises
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Nervous-system and self-regulation techniques
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Instruction on the techniques, how to apply them, and facilitated exercise sessions and discussions
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Honouring the experience, operational realities and culture of your team
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Relevant scientific information on performance-zone, stress, resilience and the training methodology
Training Delivery:
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Delivery format adapted to your needs and organizational realities: One to two hour weekly or by-weekly sessions or intensive workshops
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Additional group or one-on-one follow-up check-ins, guided exercise facilitation, and coaching
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Integrated and aligned in support of your current training strategy and objectives
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Collaboratively-designed outcome-oriented evaluations
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Guided exercise instructions as audio files
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Potential for training certified ‘internal’/peer facilitators
Contact Us
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258 Spinnaker Drive, Halifax, Nova Scotia, B3N 3C6, Canada
Tel: (1) - 902 - 449 5500
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