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    258 Spinnaker Drive, Halifax, Nova Scotia, B3N 3C6, Canada Tel: (1) - 902 - 449 5500

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      Free Video Course with monthly support subscription.

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      We look forward to discuss with you how we help you and customize programs for You.

      Please contact us here.

      Release & Manage Stress Enhance Wellbeing & Performance  Cultivate Resilience Prevent Burnout & PTSD
      Public Programs
      Online Programs
      One-On-One Coaching

      Proactive Empowering Pre-verbal

      The US Naval Research Centre together with the US Marine Corps, and the Mindfitness Institute conducted several research studies on the mindfulness and body-mind exercises included in MbwareTraining programs. 

      More Research Here

      Watch this Police Research Brief (a video summery):

      Addressing the crucial pre-verbal aspect of stress, resilience, performance and PTSD, with short, practical exercises based on MBSR, mindfulness-in-action, body-mind, nervous-system cooling, somatic movement and martial-art. 

      More on Methodology Here

      Watch this brief video on mindfulness in the military:

      Based on over 30 years experience in mindfulness, resilience and scenario training in military and high-stress service contexts.

      More on Our Team Here

      Watch this brief video on Public Workshop by Lennart Krogoll:

      MBWARE Training Programs Teach You How To:
      • Manage stress proactively and as it happens

      • Release effects from accumulated stress, anxieties and trauma

      • Strengthen your resilience, mental relaxation and agility

      • Improve your ability to reset, ground and calm for challenging situations

      • Enhance your Zone of optimal performance under stress

      • Increase your skills for difficult communication, de-escalation and de-conflicting

      • Improve your health and wellbeing

      • Reduce burnout, sick-leave, prevent stress-injury and PTSD