Public Programs
Online Programs
One-On-One Coaching
Release & Manage Stress ● Enhance Wellbeing & Performance Cultivate Resilience ● Prevent Burnout & PTSD
MBWARE Training Programs Teach You How To:
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Manage stress proactively and as it happens
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Release effects from accumulated stress, anxieties and trauma
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Strengthen your resilience, mental relaxation and agility
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Improve your ability to reset, ground and calm for challenging situations
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Enhance your Zone of optimal performance under stress
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Increase your skills for difficult communication, de-escalation and de-conflicting
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Improve your health and wellbeing
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Reduce burnout, sick-leave, prevent stress-injury and PTSD
Proactive ● Empowering ● Pre-verbal
The US Naval Research Centre together with the US Marine Corps, and the Mindfitness Institute conducted several research studies on the mindfulness and body-mind exercises included in MbwareTraining programs.
Watch this Police Research Brief (a video summery):
Addressing the crucial pre-verbal aspect of stress, resilience, performance and PTSD, with short, practical exercises based on MBSR, mindfulness-in-action, body-mind, nervous-system cooling, somatic movement and martial-art.
Watch this brief video on mindfulness in the military:
Based on over 30 years experience in mindfulness, resilience and scenario training in military and high-stress service contexts.
Watch this brief video on Public Workshop by Lennart Krogoll:
We look forward to discuss with you how we help you and customize programs for You.
Please contact us here.