Release & Manage Stress ● Enhance Wellbeing & Performance Cultivate Resilience ● Prevent Burnout & PTSD
MBWARE Training Programs Teach You How To:
Manage stress proactively and as it happens
Release effects from accumulated stress, anxieties and trauma
Strengthen your resilience, mental relaxation and agility
Improve your ability to reset, ground and calm for challenging situations
Enhance your Zone of optimal performance under stress
Increase your skills for difficult communication, de-escalation and de-conflicting
Improve your health and wellbeing
Reduce burnout, sick-leave, prevent stress-injury and PTSD
Proactive ● Empowering ● Pre-verbal
The US Naval Research Centre together with the US Marine Corps, and the Mindfitness Institute conducted several research studies on the mindfulness and body-mind exercises included in MbwareTraining programs.
Watch this Police Research Brief (a video summery):
Addressing the crucial pre-verbal aspect of stress, resilience, performance and PTSD, with short, practical exercises based on MBSR, mindfulness-in-action, body-mind, nervous-system cooling, somatic movement and martial-art.
Watch this brief video on mindfulness in the military:
Based on over 30 years experience in mindfulness, resilience and scenario training in military and high-stress service contexts.
Watch this brief video on Public Workshop by Lennart Krogoll:
We look forward to discuss with you how we help you and customize programs for You.
Please contact us here.