Release & Manage Stress ● Enhance Wellbeing & Performance Cultivate Resilience ● Prevent Burnout & PTSD
MBWARE Training Programs Teach You How To:
Manage stress proactively and as it happens
Release effects from accumulated stress, anxieties and trauma
Strengthen your resilience, mental relaxation and agility
Improve your ability to reset, ground and calm for challenging situations
Enhance your Zone of optimal performance under stress
Increase your skills for difficult communication, de-escalation and de-conflicting
Improve your health and wellbeing
Reduce burnout, sick-leave, prevent stress-injury and PTSD
Proactive ● Empowering ● Pre-verbal
Addressing the crucial pre-verbal aspect of stress, resilience, performance and PTSD, with short, practical exercises based on MBSR, mindfulness-in-action, body-mind, nervous-system cooling, somatic movement and martial-art.
Watch this brief video on mindfulness in the military:
We look forward to discuss with you how we help you and customize programs for You.
Please contact us here.