Taking Charge of Your Mental Fitness and Well-Being
(Bi-Weekly Online Support Sessions & Video Course)
for
Police, Military, Corrections Officers, Firefighters and Emergency Medical Personnel
Mental Fitness & Resilience ● Stress Management & Stress-Injury Prevention Skills
Sponsor someone in need
Enable us to offer free services to those who need it, but can't afford the cost.
Monthly Support (sponsor someone in need)
Enable us to offer free services to those who need it, but can't afford the cost.
Bi-Weekly Mental Resilience Support Session Subscription (Details Here)
Subscription base fee is Can$ 9, or you can offer a sponsoring monthly fee
By offering more then the basic subscription fee you can support others,
who are unable to make any financial contribution.
A Can$ 25 monthly subscription fee, supports others, and gives you
50% off our live in-person Workshops.
Video Course (Details Here)
Free or with suggested donations:
Can $ 49.00.
By offering more then the suggested donation you can support others, who are unable to make any financial contribution.
Please Note: Our Online Video Course will be ready & available online by end of November 2018
You can pay now (see above) or e-mail us Here to Register and get notified
What is this Support Service all about?
View a brief video statement about this opportunity.
When you sign up, with a yearly subscription and a payment of minimum Can$ 9 per month, you will receive the online course free.
"Your life is dependent on staying calm and making appropriate
decisions while under stress"
Lt.Col Scott McLeod, Canadian Forces, Deputy Surgeon General
"Knowing the other and knowing oneself,
In one hundred battles no danger.
Not knowing the other and knowing oneself,
One victory for one loss.
Not knowing the other and not knowing oneself,
In every battle certain defeat."
Sun Tzu, 'The Art of War' Denma Translation
"For years, so many of us involved in military ... tactical training opted for the ‘sexier side’ of our skill sets, working on deadly force, discriminative marksmanship, or defensive tactics, but rarely, if ever, factoring in the mental side and its importance to our success"
Lt. Col. Eduardo Jany, USMC
“I approached it with mindfulness, … as much as we pump iron and build physical strength, we need to build our mental strength”
Phil Jackson used mindfulness techniques coaching the Chicago Bulls & the Los Angeles Lakers to a total of 10 NBA championships
Evidence-Based
The US Naval Research Centre together with the US Marine Corps, and the Mindfitness Institute conducted several research studies on the mindfulness and body-mind exercises included in MbwareTraining programs.
Watch this Police Research Brief (a video summery)
Or view full research paper PDF here
A Pilot Study Evaluating the Effectiveness of a Mindfulness-Based Intervention on Cortisol Awakening Response and Health Outcomes among Law Enforcement Officers
Michael S. Christopher; Richard J. Goerling; Brant S. Rogers & Matthew Hunsinger; Greg Baron; Aaron L. Bergman; David T. Zava
Contact Us Here to set up an introductory presentation for your organisation.
Evidence-based, mindfulness-based training modules
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Designed by military and security officers
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Based on MBSR, Martial Art, somatic and warrior exercises
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Based on 30 years experience in training mindfulness techniques in various professional contexts
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Customized to honor your professional culture and operational reality
Congressman Ryan in conversation with E. Stanley, retired US Marine Cpt., about mindfulness for the military.