Continuity Online Support
(Bi-Weekly Online Group Sessions)
Police, Military, Corrections Officers, Firefighters and Emergency Medical Personnel
Take Charge of Your
Mental Fitness and Well-Being
Mental Fitness & Resilience ● Stress Management & Stress-Injury Prevention Skills
Bi-Weekly Mental Fitness Support
30-min, live, online Group-Sessions
(also available on video after each session
for those unable join live)
Discussions and debriefs
Best practice stories
Exercise practice and instructions
Occasional Guest presentations
Can $ 9 per month
($ 108 yearly)
- 12 hours of online sessions
every year -
will also give you the
8-hour Online-Video Course
Police Officers discuss the use and effects of mindfulness on:
Ability to 'Re-Set' after critical incidents
Stress release, recovery and wellbeing
Mental sharpness and presence under stress
De-Escalation and effective communication skills
Tactical and combat breathing
(credit: Dan Harris and '10% Happier', ABC News)
"Your life is dependent on staying calm and making appropriate
decisions while under stress"
Lt.Col Scott McLeod, Canadian Forces, Deputy Surgeon General
"Knowing the other and knowing oneself,
In one hundred battles no danger.
Not knowing the other and knowing oneself,
One victory for one loss.
Not knowing the other and not knowing oneself,
In every battle certain defeat."
Sun Tzu, 'The Art of War' Denma Translation
"For years, so many of us involved in military ... tactical training opted for the ‘sexier side’ of our skill sets, working on deadly force, discriminative marksmanship, or defensive tactics, but rarely, if ever, factoring in the mental side and its importance to our success"
Lt. Col. Eduardo Jany, USMC
“I approached it with mindfulness, … as much as we pump iron and build physical strength, we need to build our mental strength”
Phil Jackson used mindfulness techniques coaching the Chicago Bulls & the Los Angeles Lakers to a total of 10 NBA championships
The US Naval Research Centre together with the US Marine Corps, and the Mindfitness Institute conducted several research studies on the mindfulness and body-mind exercises included in MbwareTraining programs.
Watch this Police Research Brief (a video summery)
Or view full research paper PDF here
A Pilot Study Evaluating the Effectiveness of a Mindfulness-Based Intervention on Cortisol Awakening Response and Health Outcomes among Law Enforcement Officers
Michael S. Christopher; Richard J. Goerling; Brant S. Rogers & Matthew Hunsinger; Greg Baron; Aaron L. Bergman; David T. Zava
Contact Us Here to set up an introductory presentation for your organisation.
Evidence-based, mindfulness-based training modules
Designed by military and security officers
Based on MBSR, Martial Art, somatic and warrior exercises
Based on 30 years experience in training mindfulness techniques in various professional contexts
Customized to honor your professional culture and operational reality
has given me
an arsenal of surprising, effective methods and techniques,
as well as the confidence to apply them skillfully.”
First Responders & Correctional Officers Symposium
Congressman Ryan in conversation with E. Stanley, retired US Marine Cpt., about mindfulness for the military.