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    258 Spinnaker Drive, Halifax, Nova Scotia, B3N 3C6, Canada Tel: (1) - 902 - 449 5500

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      Sponsor someone in need.

      Free Video Course with monthly support subscription.

      Help us provide free services for 1st Responders and Military Service Women and Men

      Continuity Online Support
      (Bi-Weekly Online Group Sessions)
      Police, Military, Corrections Officers, Firefighters and Emergency Medical Personnel
      Take Charge of Your
      Mental Fitness and Well-Being
      Mental Fitness & Resilience  Stress Management & Stress-Injury Prevention Skills

      Bi-Weekly Mental Fitness Support

      30-min, live, online Group-Sessions 

      (also available on video after each session

      for  those unable join live)

      • Q&A

      • Discussions and debriefs

      • Exercise reviews 

      • Best practice stories

      • Exercise practice and instructions

      • Brief presentations

      • Occasional Guest presentations

      • Updates, News

      Can $ 9 per month 
      ($ 108 yearly)
      - 12 hours of online sessions
      every year -
      will also give you the 
      8-hour Online-Video Course
      for FREE.

      What is this Support Service all about? 

      View a brief video statement about this opportunity.


      When you sign up, with a yearly subscription and a payment of minimum Can$ 9 per month, you will receive the online course free.  

      Police Chief Sylvia Moir (Arizona, Tempe) says mindfulness should be a key piece of officer development. 

      Watch excerpts from an interview by ABC News' Dan Harris.

      To view the entire interview go here.

      (credit: Dan Harris and '10% Happier', ABC News)

      Police Officers discuss the use and effects of mindfulness on:

      • Ability to 'Re-Set' after critical incidents

      • Stress release, recovery and wellbeing

      • Mental sharpness and presence under stress

      • De-Escalation and effective communication skills

      • Tactical and combat breathing

      • Performance outcomes 

      (credit: Dan Harris and '10% Happier', ABC News)

      "Your life is dependent on staying calm and making appropriate 

      decisions while under stress"

      Lt.Col Scott McLeod, Canadian Forces, Deputy Surgeon General

      "Knowing the other and knowing oneself,
      In one hundred battles no danger.
      Not knowing the other and knowing oneself,
      One victory for one loss.
      Not knowing the other and not knowing oneself,
      In every battle certain defeat."

      Sun Tzu, 'The Art of War' Denma Translation

      "For years, so many of us involved in military ... tactical training opted for the ‘sexier side’ of our skill sets, working on deadly force, discriminative marksmanship, or defensive tactics, but rarely, if ever, factoring in the mental side and its importance to our success" 

      Lt. Col. Eduardo Jany, USMC

      “I approached it with mindfulness, … as much as we pump iron and build physical strength, we need to build our mental strength”

      Phil Jackson used mindfulness techniques coaching the Chicago Bulls & the Los Angeles Lakers to a total of 10 NBA championships 


      The US Naval Research Centre together with the US Marine Corps, and the Mindfitness Institute conducted several research studies on the mindfulness and body-mind exercises included in MbwareTraining programs. 

      More on Research Here

      Watch this Police Research Brief (a video summery)

      Or view full research paper PDF here

      A Pilot Study Evaluating the Effectiveness of a Mindfulness-Based Intervention on Cortisol Awakening Response and Health Outcomes among Law Enforcement Officers

      Michael S. Christopher; Richard J. Goerling; Brant S. Rogers & Matthew Hunsinger; Greg Baron; Aaron L. Bergman; David T. Zava

      Contact Us Here to set up an introductory presentation for your organisation. 

      Evidence-based, mindfulness-based training modules

      • Designed by military and security officers

      • Based on MBSR, Martial Art, somatic and warrior exercises 

      • Based on 30 years experience in training mindfulness techniques in various professional contexts 

      • Customized to honor your professional culture and operational reality



      10  /  11  /  2016

      Romeo Dallaire Child Soldier Initiative Staff Training


      09  /  11  /  2016

      MBWARE at FORUM 2016 in Vancouver


        “This program

      has given me

      an arsenal of surprising, effective methods and techniques,

      as well as the confidence to apply them skillfully.”


      First Responders & Correctional Officers Symposium

      Congressman Ryan in conversation with E. Stanley, retired US Marine Cpt., about mindfulness for the military.