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Continuity Online Support
(Bi-Weekly Online Group Sessions)
Police, Military, Corrections Officers, Firefighters and Emergency Medical Personnel
Take Charge of Your
Mental Fitness and Well-Being
Mental Fitness & Resilience  Stress Management & Stress-Injury Prevention Skills

Bi-Weekly Mental Fitness Support

30-min, live, online Group-Sessions 

(also available on video after each session

for  those unable join live)

  • Q&A

  • Discussions and debriefs

  • Exercise reviews 

  • Best practice stories

  • Exercise practice and instructions

  • Brief presentations

  • Occasional Guest presentations

  • Updates, News

Can $ 9 per month 
($ 108 yearly)
- 12 hours of online sessions
every year -
will also give you the 
8-hour Online-Video Course
for FREE.

What is this Support Service all about? 

View a brief video statement about this opportunity.


When you sign up, with a yearly subscription and a payment of minimum Can$ 9 per month, you will receive the online course free.  

Police Chief Sylvia Moir (Arizona, Tempe) says mindfulness should be a key piece of officer development. 

Watch excerpts from an interview by ABC News' Dan Harris.

To view the entire interview go here.

(credit: Dan Harris and '10% Happier', ABC News)

Police Officers discuss the use and effects of mindfulness on:

  • Ability to 'Re-Set' after critical incidents

  • Stress release, recovery and wellbeing

  • Mental sharpness and presence under stress

  • De-Escalation and effective communication skills

  • Tactical and combat breathing

  • Performance outcomes 

(credit: Dan Harris and '10% Happier', ABC News)

"Your life is dependent on staying calm and making appropriate 

decisions while under stress"

Lt.Col Scott McLeod, Canadian Forces, Deputy Surgeon General

"Knowing the other and knowing oneself,
In one hundred battles no danger.
Not knowing the other and knowing oneself,
One victory for one loss.
Not knowing the other and not knowing oneself,
In every battle certain defeat."

Sun Tzu, 'The Art of War' Denma Translation

"For years, so many of us involved in military ... tactical training opted for the ‘sexier side’ of our skill sets, working on deadly force, discriminative marksmanship, or defensive tactics, but rarely, if ever, factoring in the mental side and its importance to our success" 

Lt. Col. Eduardo Jany, USMC

“I approached it with mindfulness, … as much as we pump iron and build physical strength, we need to build our mental strength”

Phil Jackson used mindfulness techniques coaching the Chicago Bulls & the Los Angeles Lakers to a total of 10 NBA championships 


The US Naval Research Centre together with the US Marine Corps, and the Mindfitness Institute conducted several research studies on the mindfulness and body-mind exercises included in MbwareTraining programs. 

More on Research Here

Watch this Police Research Brief (a video summery)

Or view full research paper PDF here

A Pilot Study Evaluating the Effectiveness of a Mindfulness-Based Intervention on Cortisol Awakening Response and Health Outcomes among Law Enforcement Officers

Michael S. Christopher; Richard J. Goerling; Brant S. Rogers & Matthew Hunsinger; Greg Baron; Aaron L. Bergman; David T. Zava

Contact Us Here to set up an introductory presentation for your organisation. 

Evidence-based, mindfulness-based training modules

  • Designed by military and security officers

  • Based on MBSR, Martial Art, somatic and warrior exercises 

  • Based on 30 years experience in training mindfulness techniques in various professional contexts 

  • Customized to honor your professional culture and operational reality



10  /  11  /  2016

Romeo Dallaire Child Soldier Initiative Staff Training


09  /  11  /  2016

MBWARE at FORUM 2016 in Vancouver


  “This program

has given me

an arsenal of surprising, effective methods and techniques,

as well as the confidence to apply them skillfully.”


First Responders & Correctional Officers Symposium

Congressman Ryan in conversation with E. Stanley, retired US Marine Cpt., about mindfulness for the military.

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