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    258 Spinnaker Drive, Halifax, Nova Scotia, B3N 3C6, Canada Tel: (1) - 902 - 449 5500

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      Free Video Course with monthly support subscription.

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      Take Charge of Your
      Mental Fitness and Well-Being
      Courses for High-Stress Service Personnel Individuals
      Continuity Practice Support Sessions 
      Workshop Courses for your Organisation or Group
      Courses for your Peer In-House Instructors

      One-on-One Individual Sessions available - contact us here

      Stress Management Resilience Performance PTSD Prevention
      MBWARE Training Helps You to gain and improve skills to:
      • Manage stress proactively and as it happens

      • Release effects from accumulated stress, trauma and critical incidents

      • Strengthen your resilience and mental readiness

      • Reset, ground and calm for the next call and at the end of every day's duty

      • Enhance your performance and de-escalation tactics under stress

      • Improve your health and wellbeing

      • Prevent stress-injury, burnout, stress leave and staff turnover

      "Your life is dependent on staying calm and making appropriate 

      decisions while under stress"

      Lt.Col Scott McLeod, Canadian Forces, Deputy Surgeon General

      "Knowing the other and knowing oneself,
      In one hundred battles no danger.
      Not knowing the other and knowing oneself,
      One victory for one loss.
      Not knowing the other and not knowing oneself,
      In every battle certain defeat."

      Sun Tzu, 'The Art of War' Denma Translation

      "For years, so many of us involved in military ... tactical training opted for the ‘sexier side’ of our skill sets, working on deadly force, discriminative marksmanship, or defensive tactics, but rarely, if ever, factoring in the mental side and its importance to our success" 

      Lt. Col. Eduardo Jany, USMC

      “I approached it with mindfulness, … as much as we pump iron and build physical strength, we need to build our mental strength”

      Phil Jackson used mindfulness techniques coaching the Chicago Bulls & the Los Angeles Lakers to a total of 10 NBA championships 

      Proactive Honoring your professional realities, tactics, culture & training strategy Pre-verbal

      The US Naval Research Centre together with the US Marine Corps, and the Mindfitness Institute conducted several research studies on the mindfulness and body-mind exercises included in MbwareTraining programs. 

      More Research Here

      Watch this Police Research Brief (a video summery):

      Addressing the crucial pre-verbal aspect of stress, resilience, performance and PTSD, with short, practical exercises based on MBSR, mindfulness-in-action, body-mind, nervous-system cooling, somatic movement and martial-art. 

      More on Methodology Here

      Watch this brief video on mindfulness in the military:

      Based on over 30 years experience in mindfulness, resilience and scenario training in military and high-stress service contexts.

      More on Our Team Here

      Watch this brief video on Resilience by Founder & Instructor Lennart Krogoll:

      Our nervous- and cognitive-systems are naturally effected by stress and traumatic encounters

      We look forward to discuss with you how we can support you in enhancing your training outcomes, and customize programs for You.

      Please contact us here.