Take Charge of Your
Mental Fitness and Well-Being
Courses for High-Stress Service Personnel Individuals
Continuity Practice Support Sessions
Workshop Courses for your Organisation or Group
Courses for your Peer In-House Instructors
Stress Management ● Resilience ● Performance ● PTSD Prevention
MBWARE Training Helps You to gain and improve skills to:
Manage stress proactively and as it happens
Release effects from accumulated stress, trauma and critical incidents
Strengthen your resilience and mental readiness
Reset, ground and calm for the next call and at the end of every day's duty
Enhance your performance and de-escalation tactics under stress
Improve your health and wellbeing
Prevent stress-injury, burnout, stress leave and staff turnover
"Your life is dependent on staying calm and making appropriate
decisions while under stress"
Lt.Col Scott McLeod, Canadian Forces, Deputy Surgeon General
"Knowing the other and knowing oneself,
In one hundred battles no danger.
Not knowing the other and knowing oneself,
One victory for one loss.
Not knowing the other and not knowing oneself,
In every battle certain defeat."
Sun Tzu, 'The Art of War' Denma Translation
"For years, so many of us involved in military ... tactical training opted for the ‘sexier side’ of our skill sets, working on deadly force, discriminative marksmanship, or defensive tactics, but rarely, if ever, factoring in the mental side and its importance to our success"
Lt. Col. Eduardo Jany, USMC
“I approached it with mindfulness, … as much as we pump iron and build physical strength, we need to build our mental strength”
Phil Jackson used mindfulness techniques coaching the Chicago Bulls & the Los Angeles Lakers to a total of 10 NBA championships
Proactive ● Honoring your professional realities, tactics, culture & training strategy ● Pre-verbal
Addressing the crucial pre-verbal aspect of stress, resilience, performance and PTSD, with short, practical exercises based on MBSR, mindfulness-in-action, body-mind, nervous-system cooling, somatic movement and martial-art.
Watch this brief video on mindfulness in the military:
Our nervous- and cognitive-systems are naturally effected by stress and traumatic encounters
We look forward to discuss with you how we can support you in enhancing your training outcomes, and customize programs for You.
Please contact us here.