A public one-day workshop ... ... addressing the crucial pre-cognitive aspect of stress, resilience, performance and PTSD, with short, practical exercises based on MBSR, mindfulness-in-action, body-mind, nervous-system cooling, somatic movement and Chi Gong.
This workshop will help You:
Manage stress proactively and as it happens
Release effects from accumulated stress and critical incidents
Strengthen your resilience and mental readiness
Improve your ability to reset,
I am delighted to join the ‘Peace Now’ Symposium / Conference, at the Austria Centre in Vienna next week, September 15 to 17, and present a workshop on disarming conflict. The conference offers a broad variety of approaches on how we can hold our seat when facing difficult times, and how individuals and organizations can actively shape the development of our world and create peace with ourselves, in our immediate surroundings and communities, and in society. The workshop wil