Mental Resilience, Re-Set and Prevent Stress-Injury Workshop

A public one-day workshop ...

... addressing the crucial pre-cognitive aspect of stress, resilience, performance and PTSD, with short, practical exercises based on MBSR, mindfulness-in-action, body-mind, nervous-system cooling, somatic movement and Chi Gong. This workshop will help You: Manage stress proactively and as it happens Release effects from accumulated stress and critical incidents Strengthen your resilience and mental readiness Improve your ability to reset, ground and calm for the next engagement Enhance your performance under stress Improve your health and wellbeing Prevent stress-injury

Based on over 30 years experience in mindfulness, resilience and scenario training in military and high-stress service contexts. ... Teacher: Lennart Krogoll No previous experience necessary For registration please call: (902) 449-5500 or email: lennart@mbwaretraining.com Fee: Can$ 90 More info at http://www.mbwaretraining.com/publicworkshop

Saturday September 30th, 9am to 5pm,

At 'Yoga on York'

73 York Street, Fredericton, New Brunswick E3B 3N4