MBWARE Training

Taking Charge of Our

Mental Fitness and Well-Being

Resilience & Mental Fitness ● Stress Management & Stress-Injury Prevention Skills

for

Stress affects our work and live, our health, performance and family

(often leading to Stress-Injury or PTSD)

Let's do something about that!

YOU ARE AFFECTED BY

Daily Stressors, Traumatic Events, Critical Incidents?

That is completely Normal!

Gain the skills to remain healthy and productive under stress
Reset and refresh - after a traumatic or critical event, or at the end of a difficult day
Release and manage stress
Remain cool and focused under pressure
Strengthen Mental-Psychological Resilience, Fitness and Presence
Support stress-injury recovery and PTSD healing
Proactively prevent burnout, stress-injury, PTSD

Over 30 years of medical and neuroscience research, and experience, confirm

the skillful means of ancient warrior traditions, - mindfulness-in-action exercises -,

that are now applied by some 1st Responders, police and military units and health institutions,

and how these strengthen health and fitness of our entire Being for serving in a challenging world.

We provide guidance and skillful-means

Research-based Mindfulness-in-action Exercises

That Help You:

For your

organisation or team:

Experiential courses, modules and workshops

For your in-house

peer, instructors:

ToT Courses,

quality control, materials, support, certification

For Individuals:

8 hours of material 10 exercises with guided instructions

practical knowledge

For Individualsrs:

Bi-Weekly 30 min practice sessions, Q&As, Discussion

online & video

Also: One-on-One Individual Sessions available - contact us here

Proactive ● Practical ● Pre-cognitive

Honoring your operational realities and professional culture

Police officers on Mindfitness and performance

Police officers on Mindfitness and resilience

Military service and Mindfitness

Maintaining mental fitness

and releasing stress effects,

is like keeping physically fit,

or brushing our teeth.

Evidenced-based

Exercises are based on over 30 years of medical and neuroscience research, and use in medical professions, and on studies that the US Naval Research Center conducted together with the US Marine Corps and Mindfitness Institute.

More Research Here

Watch this Police Research Brief (a video summery):

Mindfulness-based

Addressing the crucial pre-verbal aspect of stress, resilience, performance and PTSD, with short, practical exercises based on MBSR, mindfulness-in-action, body-mind, nervous-system cooling, somatic movement and martial-art.