Gain the skills to remain healthy and productive under stress
Reset and refresh - after a traumatic or critical event, or at the end of a difficult day
Release and manage stress
Remain cool and focused under pressure
Strengthen Mental-Psychological Resilience, Fitness and Presence
Support stress-injury recovery and PTSD healing
Proactively prevent burnout, stress-injury, PTSD
Over 30 years of medical and neuroscience research, and experience, confirm
the skillful means of ancient warrior traditions, - mindfulness-in-action exercises -,
that are now applied by some 1st Responders, police and military units and health institutions,
and how these strengthen health and fitness of our entire Being for serving in a challenging world.
We provide guidance and skillful-means
Research-based Mindfulness-in-action Exercises
That Help You:
Proactive ● Practical ● Pre-cognitive
Honoring your operational realities and professional culture
Police officers on Mindfitness and resilience
Military service and Mindfitness
Maintaining mental fitness
and releasing stress effects,
is like keeping physically fit,
or brushing our teeth.
Exercises are based on over 30 years of medical and neuroscience research, and use in medical professions, and on studies that the US Naval Research Center conducted together with the US Marine Corps and Mindfitness Institute.
Watch this Police Research Brief (a video summery):
Addressing the crucial pre-verbal aspect of stress, resilience, performance and PTSD, with short, practical exercises based on MBSR, mindfulness-in-action, body-mind, nervous-system cooling, somatic movement and martial-art.
Watch this brief video on mindfulness in the military:
Designed by military and security officers
Based on over 30 years experience in mindfulness, resilience and scenario training in military and high-stress service contexts.
Watch this brief video on Resilience by Founder & Instructor Lennart Krogoll: