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Taking Charge of Our

Mental Fitness and Well-Being

Resilience & Mental Fitness  Stress Management & Stress-Injury Prevention Skills
Stress affects our work and live, our health, performance and family 
(often leading to Stress-Injury or PTSD)
Let's do something about that!
Daily Stressors, Traumatic Events, Critical Incidents?
That is completely Normal!
  • Gain the skills to remain healthy and productive under stress

  • Reset and refresh - after a traumatic or critical event, or at the end of a difficult day

  • Release and manage stress 

  • Remain cool and focused under pressure

  • Strengthen Mental-Psychological Resilience, Fitness and Presence

  • Support stress-injury recovery and PTSD healing

  • Proactively prevent burnout, stress-injury, PTSD

Over 30 years of medical and neuroscience research, and experience, confirm 

the skillful means of ancient warrior traditions, - mindfulness-in-action exercises -,

that are now applied by some 1st Responders, police and military units and health institutions, 

and how these strengthen health and fitness of our entire Being for serving in a challenging world.

We provide guidance and skillful-means

Research-based Mindfulness-in-action Exercises

That Help You:

For your

organisation or team:


Experiential courses, modules and workshops 

For your in-house

peer, instructors:


ToT Courses,

quality control, materials, support, certification

For Individuals:


8 hours of material  10 exercises with guided instructions 

practical knowledge

For Individualsrs:


Bi-Weekly 30 min practice sessions, Q&As, Discussion

online & video

Also: One-on-One Individual Sessions available - contact us here

Proactive ● Practical ● Pre-cognitive

Honoring your operational realities and professional culture 

Police officers on Mindfitness and resilience

Military service and Mindfitness

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Maintaining mental fitness
and releasing stress effects,
is like keeping physically fit, 
or brushing our teeth.

Exercises are based on over 30 years of medical and neuroscience research, and use in medical professions, and on studies that the US Naval Research Center conducted together with the US Marine Corps and Mindfitness Institute.    

More Research Here

Watch this Police Research Brief (a video summery):


Addressing the crucial pre-verbal aspect of stress, resilience, performance and PTSD, with short, practical exercises based on MBSR, mindfulness-in-action, body-mind, nervous-system cooling, somatic movement and martial-art. 

More on Methodology Here

Watch this brief video on mindfulness in the military:

Designed by military and security officers

Based on over 30 years experience in mindfulness, resilience and scenario training in military and high-stress service contexts.

More on Our Team Here

Watch this brief video on Resilience by Founder & Instructor Lennart Krogoll:

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